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Nobody is too busy to keep a diary! do. Magna nisi commodo, enim amet.
“I cannot change the world alone, but I can cast a stone
across the waters to create many Positive Ripples” (Gwyn)
There are many exciting facets to these Workshops with a journey into oneself.
“For me to meet me, I will have to explore me. Then, and only then - can I give the best of me to
others, to enjoy and to experience.” (Gwyn)
Our Workshops are creative AND we use either NOTEBOOK or JAR mediums. A plain notebook works well,
and an ordinary jar works works well. Instead of a notebook, we may use a computer as well.
Join us to find out more!
Journaling is a mindful activity with a proven therapeutic value. Bear in mind that it’s your personal journal,
so there’s no need to make it absolutely perfect. Here are a few suggestions.
For notebooks, we can Google ornamental items, flowers or whatever the topic of our writing is, and paste
into the page, and write around the image. We can do the same with our diary in a computer file. If you
choose to write by hand, you might try using a fountain pen, it makes for more careful writing.
There are no hard and fast rules, except of course that it should be AN ENJOYABLE, FUN EXPERIENCE and
that the end result should be visually appealling.
It’s probably not necessary to make an entry every day - you don’t want to make it a duty. Most days would
have at least a note of the weather, and how you are feeling. Sometimes why you feel that. Anything
unusual or out of the ordinary. Occasionally, lots of detail.
JOY and GRATITUDE WORKSHOPS are for ALL AGE GROUPS
GWYN Cell: 079 161 9047 or tslade[@]mweb.co.za